Unlike the other parts mentioned in this list

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The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.

Approaching sex with an open mind, focusing on the sensations along the journey rather than the destination, and learning to explore one another can minimize any feelings of disappointment. The best advice for beginners who want to learn how to make yourself squirt is not to focus on squirting. Doing so puts stress on yourself and your partner to achieve something. Instead, focus on the pleasure you’re experiencing together. For some women, squirting may come easier after they’ve had a baby. This can happen because the pelvic floor muscles aren’t the same as before.

Think of it like the “come here” motion with your fingers. Stimulating the G-spot can create a different kind of orgasm—deeper, more intense, and perfect for helping her cum multiple times. If you’re pairing this with clitoral stimulation, you’re setting her up for some next-level bliss. Women don’t experience orgasms like penis-having people, where there’s typically a steep rise, a single peak, and then a resolution (as shown by the gray line in the chart). Their bodies can stay aroused, and with the right sexual stimulation, they can climb back up that orgasmic curve multiple times. The crab sex position is similar to that of cowgirl position, which you’re probably more familiar with, except that she’s arching backward and supporting herself using her hands beside her.

Not all people with vaginas squirt during orgasm, and those who do may only do it some of the time. This type of orgasm includes a rapid ejection of urine, along with other fluids, from the bladder. “Too many people approach sex like a competitive sport, which leaves them feeling embarrassed, shame, and devoid of pleasure.

Internally how to make her squirt, it’s all about finding the right angles and pressure points. Relying solely on natural lubrication can lead to discomfort, especially if things are moving fast or there’s extended stimulation. Common mistakes can undermine your and your partner’s experience even if you’ve mastered the basics. Let’s get down to business with solutions so you can elevate your game.

I brought the Satisfyer Pro 2 with me into the tub. The waterproof sex toy is rose gold and looks like a pretty water gun with a suction cup at one end. The suction cup goes over your clit and uses negative pressure paired with pulsations that create a sensation different than anything I’ve previously experienced with standard vibrators. In my bathtub, I relaxed and came, and when I came I released a wave of fluids that was definitely not bathwater, and no, it wasn’t pee. The sex toy made me squirt, and not only was I reminded of my magical powers, but holy moly, it turns out I’m a squirter. These aren’t just “nice-to-touch” zones—they’re her body’s cheat codes.